How to Stay Healthy
How to Stay Healthy?
First thing first, you have to eat right! Make sure you get your daily dose of fruits and vegetables.
Take vitamins and bump up your vitamin C and D.
Get daily exercise. It strengthens your immune system.
Walk for at least one hour a day or go for a run, take the stairs instead of the elevator, go swimming, etc.
Wash your hands often. If you can't wash them, keep a bottle of antibacterial liquid with you.
Get lots of fresh air. Open windows whenever possible.
Get plenty of rest.
Try to eliminate as much stress and anxiety from your life as you can.
You can take the doctor's approach. Think about it, they clean the arm with alcohol.
Why? Because alcohol kills germs.
SO STAY HEALTHY AND DO IT RIGHT!
Walk to the liquor store (exercise)
Put orange juice into your cocktail (fruit)
Put celery into your Bloody Mary (vegetable)
Drink on the bar patio (fresh air)
Get drunk, tell jokes, and laugh (eliminate stress and anxiety)
Pass out (rest)
Look, if you keep your alcohol levels up, nothing can get you!
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